About Me
Angela Adade
I’m a registered dietitian with over 13 years of experience helping individuals like you transform their health through personalized nutrition. My mission is to understand your unique story and provide the tools, support, and guidance you need to succeed
Education & Credentials
Bachelor’s Degree in Dietetics – University of Connecticut
Certificate in Weight Management – Commission on Dietetic Registration (CDR)
Advanced Studies in Gastrointestinal Nutrition – Ongoing professional development
My Nutrition Philosophy
I believe in a personalized, compassionate, and holistic approach to nutrition that honors the complete individual—not just what's on your plate. Every person brings a unique story, set of circumstances, and wellness goals, and my role is to meet you exactly where you are in your journey
My Core Principles
-
Your relationship with food is deeply personal and often complex. I create a safe, judgment-free space where you can share your challenges, concerns, and aspirations without fear of criticism. By truly listening to your experiences—both the triumphs and struggles—I gain insight into what approaches will resonate most with your lifestyle and personality.
-
Knowledge is power, but information alone isn't enough. I translate complex nutritional science into practical, actionable guidance that makes sense for your daily life. More importantly, I provide ongoing encouragement and accountability, celebrating your progress and helping you navigate setbacks with resilience and self-compassion.
-
True wellness extends far beyond calories and nutrients. My approach recognizes the intricate connections between:
Physical health: Nourishing your body with foods that energize, heal, and support optimal function
Emotional wellbeing: Addressing the psychological aspects of eating, including stress, emotions, and food relationships
Spiritual alignment: Honoring your values, cultural background, and personal beliefs in your nutrition choices
Welcome to Your Healthier, Happier Life!
Education & Credentials
Bachelor’s Degree in Dietetics – University of Connecticut
Certificate in Weight Management – Commission on Dietetic Registration (CDR)
Advanced Studies in Gastrointestinal Nutrition – Ongoing professional development
Hi, I’m Angela Adade, RDN, and I’m Here for You.
I’m a registered dietitian with over 13 years of experience helping individuals like you transform their health through personalized nutrition. My mission is to understand your unique story and provide the tools, support, and guidance you need to succeed.
My Approach to Care
I believe in a personalized, compassionate, and holistic approach to nutrition. Every individual is unique, and my goal is to provide:
✔ Empathetic listening to understand your needs
✔ Education and support to empower your journey
✔ Evidence-based strategies that integrate physical, emotional, and spiritual health
Together, we’ll work collaboratively to create a plan that aligns with your goals and lifestyle.
What to Expect in Your First Session
Your first session is all about getting to know you! Here’s what you can expect:
✔ A welcoming, judgment-free space
✔ Comprehensive review of your medical history, diet, and lifestyle
✔ Goal setting based on your health priorities
✔ Practical, science-backed nutrition strategies
✔ A collaborative plan tailored to your needs
My goal is to equip you with the knowledge and tools to make lasting, meaningful changes.
Beyond Nutrition: My Hobbies & Interests
Outside of work, I find joy and balance in:
🏃♀️ Fitness – Walking, weightlifting, and hiking to stay active and energized
✈️ Travel – Exploring new destinations, especially relaxing beach getaways
☕ Socializing – Enjoying tea or coffee with friends over meaningful conversations
🌿 Herbal Medicine – Researching natural remedies and the healing properties of plants
These passions keep me grounded and inspired, allowing me to bring my best self to my work.
